May Weekender

'May Weekender'

When: Sunday 23rd May 2021

Time: 9.30am - 2.30pm

Cost: $119

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Venue : Little Wilderness, 35 Awa Road, Kumeu, Auckland

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An energising and powerful morning to awaken your body, exercise your brain and explore nature.  Laugh, work up a sweat and organise your thoughts.

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Flow of the day:

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9:30am:  Your day will begin on the mats** with a little introduction from Rach and Lex.

**We will provide mats for you or feel free to bring your own

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9.45am   Classic 45 minute Pilates class led by Rachel followed by 15 minutes of focused breathing and body re-setting.  This workout will be suitable for all levels from beginner to advanced and will include a variety of options.  Designed to energise your body, sculpt and strengthen.  Expect your body to feel happily warmed.

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10:45am   Mental Skills and Mindset with Lex - unpacking the thoughts that are holding us back and rewriting our scripts.

     We will provide some light refreshments to accompnay you.

11:45pm   A grazing-style light lunch.

12:45pm  A nature walk, reflection and guided journaling in the Little Wilderness orchard.

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1:30pm  To seal in all the goodness of the day, Rachel will lead us through 30 minutes of Pilates mobility followed by 30 minutes of breathwork and body scanning.

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Closing the day with last words from Rach and Lex. Time for goodbyes and we will have you back on the road by 2.30pm.