Time & Location
About the Event
An energising and powerful midday to awaken your body, exercise your brain and explore the beauty 30 minutes from Auckland CBD. Laugh, work up a sweat and get your brain buzzing in order to lighten the load from this heavy year.
Flow of the day:
10:30am: Your day will begin on the mats** with a little introduction from Rachel and Lex.
**We will provide mats for you or feel free to bring your own
10:45am: Classic hour-long Pilates class led by Rachel. This workout will be suitable for all levels from beginner to advanced and will include a variety of options. Designed to energise your body, sculpt and strengthen. Expect your body to feel happily warmed.
11:45am: A refreshment break
12pm: Mental Skills and Mindset with Lex - unpacking the thoughts that are holding us back and rewriting our scripts.
1:00pm: A grazing-style light lunch.
1:30pm: Reflection and guided journaling in the Little Wilderness orchard.
2:00pm: To seal in all the goodness of the day, Rachel will lead us through a dynamic mobilising Pilates workout.
Closing the day with last words from Rach and Lex. Time for goodbyes and we will have you back on the road by 3.30pm.
- The Weekender$125+$3.13 Service fee$125+$3.13 Service fee0$0