Sun, 15 Nov|
Join us for a day of body boosting Pilates with Rachel and Mindset revival with Alexis. Rebuild and reset your energy in this beautiful rustic hideaway. Spaces are limited so book for yourself or for your group now.
Time & Location
15 Nov 2020, 10:30 am – 3:30 pm
Little Wilderness, 35 Awa Road, Auckland 0891, New Zealand
About the event
An energising and powerful midday to awaken your body, exercise your brain and explore the beauty 30 minutes from Auckland CBD. Laugh, work up a sweat and get your brain buzzing in order to lighten the load from this heavy year.
Flow of the day:
10:30am: Your day will begin on the mats** with a little introduction from Rachel and Lex.
**We will provide mats for you or feel free to bring your own
10:45am: Classic hour-long Pilates class led by Rachel. This workout will be suitable for all levels from beginner to advanced and will include a variety of options. Designed to energise your body, sculpt and strengthen. Expect your body to feel happily warmed.
11:45am: A refreshment break
12pm: Mental Skills and Mindset with Lex - unpacking the thoughts that are holding us back and rewriting our scripts.
1:00pm: A grazing-style light lunch.
1:30pm: Reflection and guided journaling in the Little Wilderness orchard.
2:00pm: To seal in all the goodness of the day, Rachel will lead us through a dynamic mobilising Pilates workout.
Closing the day with last words from Rach and Lex. Time for goodbyes and we will have you back on the road by 3.30pm.
+$3.13 Service fee
+$3.13 Service fee0