21 days to build strength, find clarity and create space for new fulfilling habits. The aim is to get your body and mind moving in bite sized portions. It is designed to fit into your current life situation and create good habits. The focus is to complete each short step over 21 days. We have allowed 28 days to complete the programme in order to minimise the stress if you miss a day. Simply pick up again the next day. If you do complete the 21 days and want to repeat some of your favourites you have an extra 7 days to enjoy. * ** Exercise Disclaimer - the responsibility of managing the capability of exercise and ensuring your own physical safety falls upon each individual **
You can also join this program via the mobile app.