More : 'Small Portion Weekender'
 

When : Sunday 12th February 

Time : 8:45am - 12pm

Where : The Life Centre, Jervois Road

Cost : $39

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Programme:

 

8.45am   - Arrival and introduction

9.00am   - Pilates with Rach - 45 minutes of sculpting and lengthening

9.45am   - Morning tea - pots of bircher muesli, fresh fruit, bliss balls

10.15am - Mental skills with Lex : Integrating lessons and knowledge of 2022

11.15am - Breath work and reset with Rach

11.45am - Round up and farewells

 

 

Intention:

 

The aim of the Pilates session is to incorporate movement and strength to find extra length and space in your body.  The aim of the mental skills is how to use your past lessons and continue to grow with softness and compassion.  For ourselves and the world.  The aim of the breath work is to slow down, focus inwards and unlock hidden breathing patterns